1. P90X doubles
2. Drink Water
3. Fish and Flaxseed Oil, plus a packet of daily multivitamins.
4. Burn 4,000 calories a day or more
6. Avoid Foods with high sugar content
7. Don't drink or smoke
8. Avoid people who can not be helped.
9. Brush Teeth
10. Allow yourself to get sick at a young age as often as possible, eat meat that has sat out all day, so that your body will become immune to all bacteria while it is strong, so that when you grow old, you do not die from being exposed to a germ with a weak immune system. I thank my parents. The way I was brought up would be frowned upon today, as far as food serving rules go, but I believe I'm now immune to food poisoning. Plus I don't need a refrigerator.